Conversion Calculator

Amount of nutrients in 100 g (grams) of Puddings, vanilla, dry mix, regular.

Nutrient	Amount and Unit	Percentage
Water	3.9 g	3.9%
Energy (calorie)	379 kcal
Energy (joule)	1585 kJ
Protein	0.3 g	0.3%
Total lipid (fat)	0.4 g	0.4%
Ash	2 g	2%
Carbohydrate, by difference	93.5 g	93.5%
Fiber, total dietary	0.6 g	0.6%
Sugars, total	79.34 g	79.34%
Calcium, Ca	5 mg
Iron, Fe	0.08 mg
Magnesium, Mg	0 mg
Phosphorus, P	2 mg
Potassium, K	20 mg	0.02%
Sodium, Na	613 mg	0.61%
Zinc, Zn	0.02 mg
Copper, Cu	0.021 mg
Manganese, Mn	0.008 mg
Selenium, Se	0.9 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0 mg
Riboflavin	0.013 mg
Niacin	0.001 mg
Pantothenic acid	0 mg
Vitamin B-6	0 mg
Folate, total	0 µg
Folic acid	0 µg
Folate, food	0 µg
Folate, DFE	0 µg
Choline, total	0 mg
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	0 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	0 µg
Fatty acids, total saturated	0.09 g	0.09%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0 g
16:0 hexadecanoic, palmitic fatty acid	0.09 g	0.09%
18:0 octadecanoic, stearic fatty acid	0 g
Fatty acids, total monounsaturated	0.03 g	0.03%
16:1 undifferentiated, hexadecenoic, palmitoleic	0 g
18:1 undifferentiated	0.03 g	0.03%
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	0.17 g	0.17%
18:2 undifferentiated	0.16 g	0.16%
18:3 undifferentiated, octadecatrienoic, linolenic	0.01 g	0.01%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Cholesterol	0 mg
Tryptophan	0.001 g
Threonine	0.009 g	0.01%
Isoleucine	0.01 g	0.01%
Leucine	0.035 g	0.04%
Lysine	0.006 g	0.01%
Methionine	0.005 g
Cystine	0.006 g	0.01%
Phenylalanine	0.013 g	0.01%
Tyrosine	0.01 g	0.01%
Valine	0.013 g	0.01%
Arginine	0.012 g	0.01%
Histidine	0.008 g	0.01%
Alanine	0.019 g	0.02%
Aspartic acid	0.02 g	0.02%
Glutamic acid	0.052 g	0.05%
Glycine	0.009 g	0.01%
Proline	0.024 g	0.02%
Serine	0.011 g	0.01%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg